I drink soda. Okay, I should say that I
drank soda until I began researching this article, and I chose to research soda after hearing yet another person say to me, “I’ve lost such and such pounds from eating better and exercising and if drinking diet soda is my only vice, I’m okay with that.” Although I have fallen off the soda wagon (many times), it really bothers me to hear my fellow brothers and sisters work so hard to get healthy, but keep drinking soda and think it’s okay. Dear Readers, let me explain that soda, diet or not, is absolutely horrendous for your bodies and you should not be okay with it being a regular part of your diet. I couldn’t say that before because I was drinking soda, too, and did
not want to give it up. So I gave myself until graduation – get through finals and then quit! And to help me along, I began my soda research. Let me share with you what I’ve learned:
What's in Soda and Why?Brominated vegetable oil (BVO) – this chemical, first patented as a flame retardant, is now used in soft drinks to prevent the soda flavoring from separating and floating. BVO is linked to the following symptoms: memory loss, nerve disorders, behavioral problems, infertility, and lesions on heart muscles over time. In addition, several neurological, psychiatric, gastrointestinal, and dermatological symptoms have been linked to BVO consumption. Although it has been known to have a variety of negative health effects, the
Food and Drug Administration (FDA) has permitted a limited amount of this chemical to be used in soft drinks while additional studies are done.
Phosphoric Acid – a key ingredient in soda, phosphoric acid is used in soda as a preservative, anti-fungal, and anti-bacterial, slowing the growth of mold and bacteria that can develop. A flavor-enhancer, phosphoric acid also gives soda that nice acidic texture. However, PA is used to remove rust from metal, and has been linked to
lower bone mineral density, kidney problems, and accelerated aging (
AJCN). Phosphoric acid also assists in removing enamel from your teeth.
According to a study published in the I
nternational Journal of Clinical Practice (IJCP),excess soda appears to cause blood potassium levels to fall to dangerously low levels. “Several lines of evidence suggest that the chronic consumption of large amounts of cola soft drinks may adversely affect potassium homeostasis and result in potentially severe conditions such as hypokalaemic myopathy.” This is a condition involving muscle weakness, cramps, palpitations, and vomiting that is caused by a potassium deficiency. For more adverse side effects, click the IJCP link above.
Bisphenol A (BPA) – in soda, BPA is used as a liner inside of the cans to keep the acids from reacting with the metal of the can. According to the
Breast Cancer Fund and the International Journal of Andrology, BPA has been associated with increased risk for cardiovascular disease, miscarriages, breast and prostate cancer, reproductive dysfunction, metabolic dysfunction and
diabetes, and neurological and behavioral disorders. Considered an
endocrine disruptor (it messes with your hormones, best I can explain), Canada has banned BPA in certain food products, declaring it toxic to infants and children. And while the FDA
has no plans at this time to follow suit,
Campbell’s Soup is phasing BPA out of it’s products.
4-Methylimidazole (4-MEI) – 4-what? Unpronounceable to regular people (like myself), this ingredient is the caramel coloring that makes soda brown. This ingredient contains carcinogens (which means “cancer-causing” in regular people terms) and has been added to a list of chemicals known to the
State of California to cause cancer or reproductive toxicity.
I'm not a doctor, chemist, or any sort of scientist, so I included links above for you to do your own research. However, you may not be in to that sort of thing so here are just a few more studies/details for you:
The American Journal of Clinical Nutrition (AJCN) – There are many articles on the AJCN website pertaining to studies on the effects of soda on the body. Some results conclude that the consumption of added sugars (caloric sweeteners) to beverages, particularly carbonated soft drinks, has been linked to obesity, diabetes, and heart disease.
American Stroke Association – Preliminary studies presented at the International Stroke Conference show that the greater the intake of sugar-sweetened and low-calorie sodas, the significantly higher risk of stroke.
National Center for Biotechnology Information – Daily intake of sugary soft drinks lead to and increases fat storage in the liver and in muscle tissues. This daily intake is likely to enhance the risk of cardiovascular and metabolic diseases, as well as determining the level of insulin resistance, possibly predisposing a person to type 2 diabetes.
Harvard School of Public Health (HSPH) – sweet-tasting soft drinks—regardless of whether they are sweetened with sugar or a calorie-free sugar substitute—might stimulate the appetite for other sweet, high-carbohydrate foods. Studies show an increase in risk of diabetes with increasing soft drink and fruit drink consumption. For those of you trying to lose weight on artifical sweeteners, HSPH states: "One worry about artificial sweeteners is that they uncouple sweetness and energy. Until recently, sweet taste meant sugar, and thus energy. The human brain responds to sweetness with signals to, at first, eat more and then with signals to slow down and stop eating. By providing a sweet taste without any calories, artificial sweeteners could confuse these intricate feedback loops that involve the brain, stomach, nerves, and hormones. If this happens, it could throw off the body's ability to accurately gauge how many calories are being taken in." Your body also craves what you put in it. Stop drinking sweet sodas and you'll stop craving sweets.
Well readers, I hope you are now seriously considering giving up your soda... FOR YOUR HEALTH!! I am four days soda free. Let me know if you're joining me on this soda-free lifestyle and we'll celebrate together!!
I am not a professional in the matters of health and nutrition. I merely have an interest in matters relating to health and nutrition and am choosing to share this information. This article is not to be used as a substitute to medical advice and does not take into account the specific health status of its readers. Before starting any nutrition or exercise program, you should always check with your own health care provider.